What are the top FIVE reasons you should incorporate a Swiss ball into your training?
- Increase abdominal and back muscle strength
- Develop overall control and strength of the core body muscles
- Increase balance and stability
- Increase lumbar (low back) mobility
- Learn proper posture
Non slip high grade construction. Anti burst technology supports weight up to 600 pounds!
Note that we have three sizes available: 45cm \ 55cm \ 65cm
PLEASE SEE ATTACHED SIZING CHART TO CHOOSE THE CORRECT SIZE FOR YOU.
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